More Exercise & Nutrition Articles Page 5

  • How To Boost Your Energy Through Good Nutrition

    Here’s how you can boost your energy by eating the right things.
  • How To Make Exercise a Daily Routine

    Here are some ways for you to keep on track and make exercise a part of your daily habit.
  • How To Make Going to the Gym Fun

    Are you planning to get some exercise in a gym but fear that it would just bore you? Or would you like to be fitter but cannot endure the boredom that a gym brings?
  • How To Lose Weight Using Your BMI and BMR

    Basing your health or diet plan on your BMR and BMI rates is one way of effectively losing weight. That is of course, if you follow your plans to lose weight faithfully.
  • How To Build a Personal Meal Plan

    By having a meal plan, you take out the guesswork in preparing meals for breakfast, lunch and dinner. You also don't have to go running to the nearest take-out place.
  • How To Lose Weight without Stress

    Studies show that stress affects our eating habits. Here are some helpful tips on how to stay healthy and lose weight without stress.
  • How To Lose Weight without Changing Your Diet

    Yes, you can lose weight even without changing your diet. You might be overwhelmed with all the kinds of diet plans—fads and novelties alike, and even crash diets.
  • How To Maximize Your Workouts

    Of course it would be much better if you could put more time into your workouts, but how can you make the most out of the time you’ve squeezed into your busy schedule?
  • How To Burn More Calories on the Treadmill

    In case a treadmill is the only exercise machine you have at home and you want to make the most of it, then you can burn more calories by practicing the suggestions...
  • How To Build Muscles in Women Over 45

    After 40, some women begin a sedentary lifestyle. It is a natural thing for women to lose lean muscle mass after age 40, especially if they stop exercising.
  • How To Burn Upper Body Fat

    Some people are blessed with a good physique, and some have problems only with the upper parts of the body. If you have this problem, learn how to burn upper body fat.
  • How To Lose Weight on the Omega Diet

    The Omega Diet’s primary focus is achieving overall good health. Losing weight is one of the many positive consequences of following this Mediterranean-based diet plan.
  • How To Lose Weight on the Fat Flush Diet

    The “Fat Flush Diet” focuses on a philosophy of cleansing the liver of toxins not only to maintain good health, but also to facilitate efficient weight loss.
  • How To Lose Weight Like an Athlete

    Athletes have healthy, agile bodies and perfect forms most of us aspire to have. Take a page from their book and find for yourself how to lose weight like a pro.
  • How To Lose Weight in Your Fifties

    You can still take control of your body by actively maintaining a healthy lifestyle and sticking with a fitness plan that can help you lose weight.
  • How To Maintain a Healthy Weight in your Thirties

    It is normal for the body to slow down in its metabolism when you reach your thirties, but there is always a way to achieve and maintain a healthy weight.
  • How To Lower Cholesterol Starting Today

    If you’ve recently had a cholesterol check, and you need to start lowering your blood cholesterol levels, you may be wondering about what steps you should undertake.
  • How To Look Long and Lean

    One of the stronger conceptions of beauty is the long and lean type: long legs and neck, and lean body. Without doubt, looking long and lean is a wonderful thing.
  • How To Make a Meal Plan

    If you have a meal plan, you know what to get when you go to the market. You know what you'll be cooking. You don't waste food, and your meals are healthier.
  • How To Understand the Benefits of Focus Factor Memory Enhancer

    Focus Factor is a supplement believed to increase a person’s memory and focus in everyday living. Its target market is adults and seniors where memory loss is at a...
  • How To Lose Those Extra 5 Pounds in 5 Weeks

    If you are committed to losing those extra pounds, then you can try the following simple tips on how to lose that extra five pounds in a matter of weeks.
  • How To Maintain Motivation for Effective Weight Loss

    The solution to obesity is not a fad diet or magic pill but learning how to maintain motivation for effective weight loss. Here are a few tips to maintain your...
  • How To Do Exercises for a Healthy Back

    A healthy back can be easy to work out and maintain. You do not even have to do tedious exercises anymore, especially now that there are so many exercise aids.
  • How To Best Absorb Vitamin D Supplements

    If you are taking a vitamin D supplement, there are a few things you should know so that you can get the optimal results from your vitamin.
  • How To Use a Home Cholesterol Testing Device

    You could easily test your blood cholesterol levels by purchasing a home cholesterol testing device widely available in drug stores and medical supply stores.
  • How To Lose Weight Dancing

    Losing weight does not always have to be a daunting task. One of the easiest ways to combine entertainment and recreation with weight loss is through dancing.
  • How To Lose Weight After 50

    Undergoing a weight loss program at the age of 50 could be very demanding, so you should know which is the perfect weight for you.
  • How To Lose a Pot Belly

    As people grow old and as lifestyles become more and more sedentary, the dreaded pot belly begins to show up. Here are the steps to follow to lose that pot belly.
  • How To Go Vegan

    Some of us may start right as a vegan, but after a few weeks we revert to our usual diets. Happily, there are tricks on how to maintain a vegan diet.
  • How To Be Happy If You Are Overweight

    It is hard to smile when others tell you that you are overweight. On the other hand, what the others say will not matter much to you if you are confident in yourself.
  • How To Eat Raw Food Detox Diet

    Find out some tips on how to eat a raw food detox diet here.
  • How To Actually Burn Fat in the Gym

    If you join a gym, you want to see real results. This will tell you how to see the wanted results of burning off fat in the gym.
  • How To Avoid Putting Weight Back On

    After losing weight, the real challenge is to maintain the weight you’ve lost. Here are five things to help keep you from putting the weight back on.
  • How To Avoid the Extreme Acai Berry Diet Pill Scams

    Diet scams are popular online scams, offering free trials where you pay shipping and handling. Listed here are ways to avoid the extreme Acai diet pill scams.
  • How To Adjust the Straps on a Pilates Reformer

    When you first look at a Pilates Reformer, you may be confused on how to even use the machine, let alone adjust the reformer straps to suit your individual exercise...
  • How To Lose Weight Easily Counting Calories

    By reducing your calorie intake, your body will use up the reserves in the fat tissues in your body. Here are some of the easiest ways to lose weight by counting...
  • How To Benefit from Vitamin B12

    Vitamin B12 is one of eight B vitamins, and a vitamin that offers a variety of substantial benefits, with daily allowances provided by a number of foods and supplements.
  • How To Lose Weight the Lazy Way

    People are often turned off by weight loss schemes because of their heavy demands, but you can lose weight with simple activities that fit your preferences.
  • How To Lose Weight on the Fat Smash Diet

    The Fat Smash Diet is a popular diet scheme, most notably put into the mainstream by Ian K. Smith. Many are engaged in it because of its effective long term weight loss.
  • How To Use Standard Process Cardio Plus Tablets

    A lot of people are relying on supplements to help them maintain their heart health. One of the most popular is Cardio Plus that is manufactured by Standard Process.
  • How To Acquire Radiant Health through Body Wraps

    Let’s be honest, it can be frustrating to lose weight on our own. Now you can acquire radiant beauty and health easily through body wraps.
  • How To Stay Motivated to Lose Weight

    One of the greatest problems that people face is remaining motivated to lose weight. Here are ways for you to stick to the plan and win the weight loss challenge.
  • How To Use Power Blocks for a Work Out

    If you are thinking of starting you own gym or building up a home gym, the Power Blocks dumbbell is one of the best choices.
  • How To Loosen Up for a Run

    Cold muscles do not perform as well as warm muscles do, so you have to loosen up before that training run or recreational jog around your neighborhood.
  • How To Lose 10-20 Pounds Using Grapefruit

    Already several decades old, the grapefruit diet is still one of the most effective ways to lose 10 to 20 pounds in just a week or two. Here are the steps.
  • How To Benefit from a Lumbar Support Belt

    A lumbar support belt provides support for the lower back by bearing the weight that the lower back is supposed to carry.
  • How To Get Healthy Advice about Food

    In order to get a healthy body, you must get healthy advice so that you know what type of foods to avoid and what you have to eat.
  • How To Lose Weight on the Apple Cider Vinegar Diet

    To start your diet using the apple cider vinegar diet, use a few simple steps to kick off your weight loss plan.
  • How To Know which Fats are Good For You

    People avoid fat as much as possible without realizing that the body needs a certain amount of fat in the diet and there are actually some good fats.
  • How To Do Brain Exercises

    There are many brain exercises which can help increase brain functionality and stave off the effects of old age.