More Exercise & Nutrition Articles Page 9

  • How To Benefit from Glucosamine

    Glucosamine benefits your body in the proper construction of connective tissues found in between the joints, and in maintaining healthy cartilage.
  • How To Increase Your Strength

    Getting strong usually means getting lean, fit, muscular and healthy. Learn how to increase your strength by reading these tips.
  • How To Benefit from Probiotics

    Probiotics have been proven to provide certain health benefits if the right quantity is consumed daily.
  • How To Take the Right Vitamins

    Choosing the right vitamins to take can be confusing. You need to choose wisely to make sure that you will be getting the right type based on what your body really needs.
  • How To Start a Fitness Regimen

    Having a personal fitness regimen is the key to living a healthy, active lifestyle. Your fitness regimen must be based on your goals and appropriate for your physical...
  • How To Do Bikram Yoga

    Because of the rejuvenation, wellness, and restoration experienced by Bikram yoga practitioners, this form of yoga is becoming increasingly popular among young and old...
  • How To Join LA Fitness

    If you’re thinking of exercising to maintain a healthy body, to lose weight or to add muscles, then LA Fitness may be for you. Here's how to join.
  • How To Dress for Yoga

    Just as it is easy to find yoga mats these days, so is finding specialized yoga clothes a breeze. But there isn’t a dress code or any fashion trends for yoga.
  • How To Avoid Common Diet Mistakes

    If you can't get that waistline to budge or seem to have reached a weight loss plateau, read these common diet mistakes so you can start dropping the pounds.
  • How To Use Anabolic Steroids

    Anabolic steroids are drugs that can advance a person’s performance by augmenting muscle mass while lowering body fat, modifying body shape into a more muscular...
  • How To Do the Sugar Busters Diet

    The Sugar Busters diet is all the rage these days. It's based on the idea that sugar leads to weight gain, not just fat.
  • How To Benefit from Vitamin D3

    Vitamin D3 helps us maintain sturdy bones and improve our immunity to heart disease, diabetes, and even cancer. Taking Vitamin D3 has many healthy benefits.
  • How To Benefit from L-Arginine

    L-arginine is a n amino acid that may have a number of different health benefits, with researchers discovering new benefits every day.
  • How To Find the Best Massage Chair

    Deciding to purchase a massage chair for the home is a large expenditure. Learn how to find the best massage chair for your budget.
  • How To Increase Male Hormones

    Your life hormones are very important to overall body regulation and function. When these hormone levels decline, we slip slowly into the downward spiral of aging. But...
  • How To Do Triceps Extension Exercises For Seniors

    If you’re a senior, it’s important that you consult with a doctor first, but once you get the go-signal, one of the best exercise routines you can do are tricep...
  • How To Do Tricep Dumbbell Extension Exercises

    One of the essential body parts we need to strengthen is our triceps. Read this article to find out how to strengthen your triceps.
  • How To Do Stiff Arm Lat Pull Downs

    Dreaming of becoming a better swimmer? Here’s an exercise that’s great for developing the latissimus dorsi muscle, or the large muscle on the trunk situated behind...
  • How To Do Standing Dumbbell Curls to Increase Arm Strength

    There are so many strength building exercise routines you can perform using a dumbbell, and one of the most popular ones is the standing dumbbell curls.
  • How To Eat What You Want and Lose Weight

    Everybody wants to eat their favorite food. The ironic thing about this is that they want to lose weight even though they want to scarf up on tons of food. They eat...
  • How To Choose Healthy Food at the Grocery Store

    Food is man’s greatest need to survive in this world. It is the most essential necessity of every human being. How do you think we would be able to live without food...
  • How To Eat the Right Fats

    Fats consist of a wide group of compounds that are usually soluble in organic solvents and insoluble in water. Fats can be either liquid or solid at normal room...
  • How To Get a Good Work Out with Skipping

    Skipping is a fun way to burn fat away. It is an exercise used by many athletes, especially boxers, to condition their body before a fight. The only thing that you...
  • How To Convince Yourself to Go Back to the Gym

    Exercise is vital to our every day lives. It enhances and preserves our body’s physical form and general heath. By doing this you enhance your muscles to get fit or...
  • How To Lose Lower Belly Fat Fast

    Do you want to lose fat on your lower belly? If so, you are not alone. Trying to burn lower belly fat rapidly can be difficult and frustrating, especially if you do...
  • How To Calculate Weight Watchers Points

    Weight Watchers Points is not a diet. It is a way of life. People have to be taught how to eat healthy foods and live a healthy life. The point system is not effective...
  • How To Get More Fiber in Your Diet

    Dietary fibers are one of the most controversial food substances in the market today. The reason is that dietary fibers are found in almost all types of food given off...
  • How To Make Exercise Fun

    Exercise is good for the human body. Exercising greatly improves your health and conditions your mind and body. There are two types of exercises: the physical and...
  • How To Control Food Portions

    A common problem that is rapidly increasing in near epidemic proportions is the number of obese people throughout the United States and Europe. While diet and exercise...
  • How To Choose and Use Protein Supplements

    If you are one of the millions of people who workout everyday trying to achieve that perfect body, then you have most certainly heard about the positive effects of...
  • How To Do a Military Circuit Training Exercise Routine

    Workouts come in various forms. They’re usually dressed up in various costumes and packaging. Some would come in the form of a martial arts-based type of training....
  • How To Burn Off the Weight with Simple Exercises

    Forget about Atkins, South Beach Diet, Cabbage Soup Diet, The Three Day Diet, and all other fad diets that will never work precisely. Somehow you’ll notice that...
  • How To Laugh Away Your Abs

    The time has come for you to realize that your tummy is a laughing matter. And this doesn't mean that your belly is the butt of everyone's jokes. It means you can...
  • How To Increase Your Vertical Leap

    If you need to learn how to jump higher, you don't need to wish for springs on your shoes. Follow this guide and you'll increase your vertical leap easily.
  • How To Do a Military Resistance Training Workout

    Training programs and workouts are usually done by people who are very much interested and into general fitness, excellent athletic performance, rehabilitation...
  • How To Lose Weight and Snack in the Office

    How do you lose weight in the office when you automatically put food in your mouth and snack all the time? The office is the best place to get fat when one does not...
  • How To Become a Fruitarian

    The fruitarian diet is a specific vegetarian diet incorporating only fruits, although many fruitarians incorporate nuts, seeds, and sometimes vegetables. Do not...
  • How To Eat a Healthy Raw Fruit Diet

    The raw fruit diet of uncooked fruits and vegetables is said to be healthier because enzymes present in uncooked foods strengthen the immune system.
  • Ways to Lose Weight: Quick Fat Loss Workouts

    The best way to burn fat is to combine cardio exercise and strength training into a workout program. Find out how to burn fat and increase metabolism.
  • Muscle Building Workouts

    Muscles Building Workouts Muscle building workouts don't require expensive gym memberships or personal trainers. They do require a basic understanding of how to work...
  • Instant Fat Loss Secrets

    This may seem impossible but you can actually lose weight by sleeping more. Experts say if you sleep eight hours a night it can promote weight loss. And this doesn't...
  • 10 Rules of Fat Loss: Learn How to Lose Weight

    Do you want to lose weight? Learn the 10 rules of fat loss, including portion control and the importance of exercise, and start your weight loss plan today.
  • How To Do Pool Exercises

    One of the best ways to exercise is to do a workout in the pool. The pool can be used for many more things other than just swimming. The versatility that a pool allows...
  • How To Achieve Great Abdominals

    If you are one of those people fascinated with six-packs or at least with flat stomachs and wondered how to get one of those, here are some tips.First and foremost,...
  • How To Stretch Using the Myofascial Release Technique

    Myofascial release is a specialized stretching technique used to release tension and realign the body. The word myofascia is derived from the Latin word “myo,”...
  • How To Change Your Relationship with Food

    The real secret to successful, healthy and permanent weight loss is to change your relationship with food.
  • How To Naturally Increase Testosterone Levels

    Low testosterone in men and women accelerates the aging process, causing you to feel old. Women and men with low testosterone often experience: Lower energy and...
  • How To Practice Healthy Eating on the Go

    You want to eat healthy but the speed of life makes selecting healthy food choices on the go harder than ever. With a few tips and an eye for good food, you can eat...
  • How To Eat Carbs and Lose Weight: Healthy Carbs

    Do you dream about eating carbohydrates and still losing weight? It IS possible when you know how. There are lots of healthy, thin women that indulge everyday...
  • How To Get Rid of Belly Fat

    As we age, we tend to find ourselves gaining more and more body fat without realizing it. This is due mostly to declining testosterone and growth hormone levels as we...