More Exercise & Nutrition Articles Page 10

  • How To Diet to Increase Testosterone

    Exercise to increase your testosterone in just a few easy steps. Increase your testosterone to lose weight naturally without pills, shots or supplements.
  • How To Get a Six Pack

    Getting that never ending stomach fat to go away is one of the hardest things to do. Millions of people spend hours in the gym, and still struggle to lose those love...
  • How To Strength/Balance Train on Vew-Do Progression Balance Boards

    Below are some strength, balance, fitness and sport specific training exercises you can perform on a Vew-Do Progression balance board.
  • How To Stop Cracking your Knuckles

    Cracking your knuckles may be the way you relieve tension and distract yourself but it is also an annoying habit. That cracking and snapping sound irritates most...
  • How To Exercise to Lose Belly Fat

    As we age, it becomes harder and harder for us to lose belly fat built up around our midsection, and no matter what advice we follow, it seems impossible to make...
  • How To Exercise to Increase Testosterone

    Increase testosterone scientifically with exercises proven to increase testosterone production, allowing you to lose belly fat, build lean muscle, and feel better than...
  • How To Avoid Holiday Weight Gain

    Some studies indicate that the average American gains up to ten pounds during the year end holiday season. If you have gained in the past or fear falling of the wagon...
  • How To Increase your Lung Capacity

    Exceptional lung capacity is necessary for anyone who wants to be a star at singing, running, swimming and yoga. Any activity or sport that requires you to work hard...
  • How To Do a Handstand

    Handstands are a way to demonstrate your upper body strength and coordination. You may also consider the handstand a position to relax and meditate in while developing...
  • How To Start Walking for Exercise

    By adding walking to your routine you can improve your health, mental capacity and your ability to relax and enjoy life. When you want to get the full benefit of...
  • How To Run

    Running is a good form of exercise.  Feeling the wind in your face, the pavement below you; running is just an experience that brings your adrenaline up, as well as...
  • How To Gain Weight Easily

    While we often read about the thousands of ways people can try to lose weight, it is easy to forget that there are some who need to gain weight. If you want to gain...
  • How To Evaluate Weight Loss Websites

    Typing the words 'weight loss' in search engines can bring about a thousand links. Because all of these links promise amazing results, it is difficult to resist the...
  • How To Do a Cartwheel

    Cartwheels remind us of young, carefree days when we could frolic in the park or test our daring with tumbling and gymnastics. If you want to do a cartwheel, it is...
  • How To Stop Sweet Cravings

    Is your healthy lifestyle being hindered by an incessant sweet tooth? Sweet cravings can distract you from work and sabotage your efforts to get healthy and lose...
  • How To Calculate Your Body Mass Index

    Body Mass Index or BMI as it is more universally known is the calculation of body mass given a ratio between height and weight and provides an indication whether a...
  • How To Get Wider Shoulders

    Are you alone on a Saturday night? You can always try to go out and find some female companionship that way, but who would want to risk the feeling of rejection. You...
  • How To Have Lower Ab Workouts

    If flat lower abs are your dream, you need to tone the muscles and lose fat. Assuming you are trimming your waistline through diet and exercise, there are some things...
  • How To Eat Healthy

    Eating healthy is the first step to being healthy. If you are ready to get your health and your food habits back on track, keep reading. Follow these steps and you...
  • How To Build Muscle

    Do you wish your body was rock hard, or maybe just toned and healthy? If so what you really need is to build muscle to improve your physique. The good news is that...
  • How To Do Sit-Ups: Getting a Flat Stomach

    For years, the preferred activity for flattening your stomach has been doing sit-ups. If you want to see the benefits of these stomach toning exercises, you need to...
  • How To Get Rid of Man Boobs

    Are you embarrassed that the weight you’ve put on isn’t just in your gut, but in your chest? For many men, there is nothing more embarrassing than man boobs. These...
  • How To Make Sports Drinks for Energy, Hydration and Workout Recovery

    Sports and energy drinks that replace lost carbohydrates and aid in muscle recovery with added protein are popular amongst athletes who train with high intensity or...
  • How To Drop a Dress Size

    Studies show that losing ten percent of your weight can have immense health benefits. For many, that ten percent is equal to a dress size (or two). If health is your...
  • How To Stop Night Eating

    For those trying to lose weight, the evening hours are often the most troublesome. When you’ve adhered to your diet since breakfast, don’t spoil it by binge eating...
  • How To Fight Obesity

    Obesity is the American health crisis. More than one-third of the population is obese. Type the word obesity into a search engine and more than 34 million results are...
  • How To Stop Cravings and Lose Weight

    When you have a craving for certain foods, I'll bet you feel that you must have that food and nothing else will do. I understand because I've been addicted to certain...
  • How To Increase Muscle Tone

    No matter how much you want to lose weight, you also want to look good. Just losing fat isn’t enough to get your body in shape. You need to increase muscle tone as...
  • How To Find Out if Your Vitamins Have Fillers

    How effective are your vitamins? Are they dissolving in your body or being flushed down the drain? What are the ingredients in your vitamin that the manufacturer does...
  • How To Get Rid of Cellulite

    No matter how many creams or serums you see advertised, none has been proven to repair or eliminate cellulite. There is no easy answer or pill for getting rid of the...
  • How To Exercise Early in the Morning

    In today’s rushed world, it is often difficult to find time for exercise. It can be even more difficult to make the time early in the morning before work and kids...
  • How To Avoid BPA

    Understand what BPA is and which plastics you should avoid.
  • How To Recognize the Signs and Symptoms of Overtraining

    “You either get better or worse, you never stay the same.” – Woody Hayes, former head football coach – Ohio State When it comes to the elite or highly...
  • How To Not Drink Your Calories

    Many people go through their day consuming a large number of beverages without realizing that they are drinking a lot of calories in the process. If you check out the...
  • How To Revamp Your Diet

    Dieting doesn't have to be difficult. It doesn't have to be done overnight either. Making gradual changes in your diet can help you lose weight and permanently keep it...
  • How To Lose Weight with a Healthy Weight Loss Plan

    A healthy weight loss plan will guide you through the process of losing weight, step by step, and keep you motivated to stick with it because unlike traditional diets...
  • How To Boost Your Metabolism Naturally

    Your metabolism is the rate at which your body uses the calories you are eating. And we've all heard that if you're eating more calories than you're burning, this is...
  • How To Lift Your Mood Without Food

    When you eat food to make yourself feel good, rarely are you thinking about nutrition and health. You just want something sugary and sweet or fattening and fried......
  • How To Eat Healthily at a Holiday Party

    If you follow these simple steps, you can enjoy the holiday celebration without the guilt. In fact, you may even enjoy the holidays more when you can party and still...
  • How To Do Effective Abs Exercises

    To have nice flat six-pack abs is what everybody wants, but it takes a lot of effort to get them. The key is to do the correct exercises that can effectively meet your...
  • How To Use Yoga to Escape from the Holiday Hustle

    There is no other physical attribute that consistently commands our awe and respect as the power of our mind and breath. Next time you feel anxious and overwhelmed,...
  • How To Do Butt Exercises

    Learn to correctly perform exercises designed to firm and tone your gluteus maximus (butt) while simultaneously improving low back health.
  • How To Avoid Emotional Eating

    If you are upset, you may turn to comfort eating for solace. Here are some tips to help you avoid emotional eating.
  • How To Keep Your Legs Pain-Free When Standing Still for Many Hours

    Life is active, but sometimes it forces you to stand around for a while. Here are some quick tips to keep your legs and feet from going all numb and painful.
  • How To Use the Power of Touch in Your Yoga Practice

    Everyone occasionally experiences feeling overwhelmed or out of touch. Yoga has an amazing ability to help train your mind and body to stay in the present and live...
  • How To Prevent or Heal Osteoporosis

    Millions of women in the U.S. are given bone drugs to prevent osteoporosis. With the simple steps given here, you can take care of your bones without taking dangerous...
  • How To Shave Ten Pounds Off Your Weight

    Losing weight should always be performed under the healthiest conditions possible. Set a weight goal. Take it slow. And when you hit your target weight, stay at your...
  • How To Shed Those Pounds

    Good intentions are not nearly enough when it comes to losing weight; you must actually do something to achieve any level of successful weight loss. Try the following...
  • How To Use Healthy Fats in Your Cooking

    By using healthy fats in your cooking, you can lower your family's blood cholesterol, provide them with a great source of long-lasting energy, and make foods taste...
  • How To Curb Your Cravings

    An easy 'how to' on curbing those cravings, and what may cause them. Followed by a proper guideline on how to act.