How To Boost Your Memory: 5 Key Memory Improvement Tips

putting last piece of puzzle in place

Are you 45 or older? If so, you could be one of the 1 in 9 people having trouble with memory loss. Memory loss and cognitive decline in middle-age are sometimes signs of impending dementia or even Alzheimer's. 

The good news is that it could also be a sign of too little sleep and too much stress.

Don't stress more about memory loss. Do something about it instead.

Read on for 5 memory improvement tips and start doing them today. 

1. Getting Enough Sleep

In today's hectic world, many people aren't getting enough sleep. Your body needs between 7 and 9 hours of sleep a night for it to function well. 

Do you struggle with sleep, tossing and turning and waking up through the night? Good sleep hygiene helps you get a better night's sleep. Try these:

  • Cut back on caffeine
  • Put yourself on a regular sleep schedule
  • Avoid any screens at least one hour before bed
  • Avoid reading upsetting or stimulating books or information before bed

Caffeine is fine in your morning cup or two of coffee but avoid it in the later hours of the day. 

2. Regular Physical Exercise

Exercise is important for so many reasons. It reduces your blood pressure and cholesterol, improves your mood, and enhances healthy brain chemical production. 

Exercise also reduces stress which helps improve your memory. Get at least 2.5 hours of moderate exercise per week. You can do a little less if you're doing high-intensity exercise. 

A daily 30-minute walk is a great place to start. 

3. Exercise Your Brain

After you exercise your body, make time for exercising your brain by learning a new skill.

You need to change and strengthen the neural pathways in your brain. One simple thing you can do is change the way you drive home from routine activities. 

Most people drive to and from the grocery store the exact same way every time they go. Try driving a different route. This requires more thought and strengthens the neural pathways in your brain. 

You also need to do something a little more difficult.

Learn a new language, read a challenging book, or try a new instrument. It needs to be something you've never done before that requires mental effort. It should also be rewarding and a skill on which you can build. 

4. Good Nutrition

Eat healthy, nutritious foods. Get your fruits, veggies, and whole grains. Eat fatty fish like salmon a couple of times per week. 

Try Neuronal Brain supplements like Neuronol for an added boost to your memory. 

5. Make Friends

Socializing is good for your brain! Make new friends and stay in touch with your old friends. Never stop working on strong social ties. 

Strong relationships help both your physical and emotional health as you age. Even having a dog counts as a relationship!

Boost Your Brain With These Great Memory Improvement Tips 

Use these memory improvement tips and reduce age-related memory decline. Age-related memory loss isn't completely out of your control. 

Get enough sleep, exercise daily, and eat healthy, nutritious food for a healthier, happier life. Work out your body and your brain and you'll stay mentally sharper for longer. 

Maintain strong social ties and create new relationships too. You're not doomed to lose your mind. 

Looking for more informative articles that help you solve everyday problems? Keep reading our blog!

 

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