How To Build Muscular Strength the Right Way

woman flexing one arm with dumbbell

Everyone has their own individual fitness goals. For some, this might mean being able to run a marathon, for others, it could be reaching a certain weight. For many, their ultimate fitness goal is to improve muscular strength.

But this goal in itself can represent many different things. It could look like a bodybuilder being able to benchpress 250 lbs, or someone rebuilding the strength in a particular area after an injury. Whatever the reason, there are a few basic principles it's good to follow when trying to improve muscular strength.

Below you'll find your step-by-step guide to building muscle--the healthy way. Read on for everything you need to know.

1. Fuel Your Body in the Right Way

You'll often hear people say that diet is as important as exercise when it comes to achieving the body you want. For the most part, this is pretty accurate. If you don't fuel your body in the right way, it can be difficult to build muscle.

When you're trying to build muscle, you might want to track the macronutrients--carbohydrates, fat, and protein--you're consuming. As a general rule, if you're trying to build muscle and lose fat, you should try to comprise your diet of 40% protein, 30% fat, and 30% carbs.

2. Rest Is as Important as Exercise

When you're working your muscles and trying to improve your strength, you might be tempted to hit the gym every day. However, this would be a bad idea. When you're putting your muscles through rigorous exercise, rest is of the utmost importance.

Not resting your muscles after workouts will prevent them from developing properly and can actually cause them damage. So be sure you don't skip your rest day!

3. Consistency Is Key

If you want to improve muscular strength, one of the biggest factors that will affect your results is how consistent you are with your training. If you only work out sporadically, you're unlikely to see any significant results.

But if you make sure to keep your workouts consistent, you're likely to notice a much greater difference. Even if you can only manage twice a week, keep your workouts as consistent as you can.

4. Find Workouts You Enjoy

One of the best ways to make sure you're keeping your workout consistent is to find a form of exercise you enjoy. There are many ways to build muscle, and you should try to find the one that's right for you.

Whether that's pumping iron in the gym 6 days a week, or taking regular pilates courses, it doesn't matter. Just find something that you truly enjoy.

The Best Way to Improve Muscular Strength

Above are just a few simple strategies to help you improve muscular strength. If you're new to exercise, start small and slow, and be patient, you won't see results right away--these things take time. If you've found this guide helpful, don't forget to take a look at the rest of our health and fitness content.


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