How To Get an Erection That Lasts When You Have Erectile Dysfunction

disappointed man thinking and woman sleeping in bed

Erectile dysfunction, or impotence, is most adult men's worst nightmare. There is nothing worse than your symbol of manhood failing on you, and not being able to please your lover.

If you have erectile dysfunction, just know that you are not alone. In fact, nearly 50% of men in their 50s have some type of erectile dysfunction. 

Erectile dysfunction can affect your relationships, your confidence, and your life. Sometimes it can get so bad that men will do anything to find out how to get an erection.

The problem with that is there are so many false claims that say they can help you get a lasting erection, but do they work? And what are the side effects?

Thankfully, we have the answers. Keep on reading to learn more about erectile dysfunction, and how to get an erection that lasts. 

Let's get started.

What is Erectile Dysfunction?

During sexual arousal in a properly functioning penis, nerve impulses send signals to the brain to increase blood flow in the cylinders in the penis. The penis will stiffen, straighten, and expand to prepare for penetration.

Erectile dysfunction, or impotence, is the inability to get an erection that is suitable enough for sexual intercourse.

There may be a half erection, however, it is not hard enough for sexual performance, leaving both partners unsatisfied.

There's no need to worry if it does not happen often, but if it is a common occurrence in your life, you may need to consult with your doctor.

What Causes Erectile Dysfunction?

Many different factors can lead to erectile dysfunction, some are just lifestyle choices, while others are psychological and medical.

Eventually, the condition can cause anxiety, which will make the symptoms of the chances of having an erection even worse. 

Some common causes of erectile dysfunction are:

  • Obesity
  • Heart disease
  • Diabetes
  • High Cholesterol
  • Clogged blood vessels (atherosclerosis)
  • Multiple Sclerosis
  • Parkinson's
  • Certain medications such as antihistamines, antidepressants, or high blood pressure medications.
  • High blood pressure
  • Metabolic syndrome
  • Peyronie's disease, which is a buildup of scar tissue around the penis.
  • Tobacco use- restricts blood flow to the veins and arteries.
  • Drug use
  • Overconsumption of alcohol
  • Low Testosterone and other hormone imbalances
  • Enlarged prostate or prostate cancer
  • Treatments for enlarged prostates, such as radiation.
  • Surgical operations near the spinal cord or pelvis
  • Trauma near the spinal cord
  • Sleep disorders

Since some of these causes are medical, you would need to get to the root of the problem and work with the underlying medical issue first to correct the symptoms such as erectile dysfunction.

If the medical issue is untreatable, such as MS, Parkinsons, etc, then some medical devices can help such as a penis pump.

If the causes are lifestyle choices, such as alcohol abuse or weight gain, it is important to take control of your health first, as the lack of erections is a byproduct of your poor life choices or addictions.

There are also psychological causes for erectile dysfunction since the brain plays a role in every function in the body such as the feelings of arousal.

Relationship problems could be responsible, such as fighting all the time, could lessen your sexual excitement and prevent you from getting an erection.

If you are feeling depressed, stressed, or have anxiety, this could also be a major cause of erectile dysfunction.

Treatments For Erectile Dysfunction

To know how to get an erection, you need to get to the underlying issue that is causing the impotence in the first place. If the causes are lifestyle choices, you just need to make some healthier decisions.

Eat Healthier Food

Eat foods high in protein, healthy fats, and complex carbohydrates. Clean up your diet from any artery-clogging ingredients and eat more nourishing, whole foods.

Exercise Frequently

Exercising is the best solvent for increasing blood flow in the body. Not to mention the overall health improvement that exercise will do for your body and a good boost of feel-good hormones such as dopamine. 

However, watch how much biking you do. A German study discovered that too much biking can reduce blood flow and oxygen flow to the penis, causing (reversible) impotence.

Reduce Stress

Take a deeper look into your life and see where the culprits of stress are, and work on those areas. This could be relationship problems, stress at work, financial stress, family stress, lack of purpose.

Reduce Alcohol or Drug Intake

If you are consuming large amounts of alcohol or drugs, you are not only affecting your overall health, you could be risking your chances of getting an erection. Cut out or limit your intake for health's sake.


If cancer didn't scare you already, smoking is another leading cause of erectile dysfunction. Quit the bad habit and get your life, as well as your erections back.

Natural Remedies For Erectile Dysfunction

Besides Viagra, which is a medication, there are many natural remedies for erectile dysfunction, all of which are herbal supplements and safe to take. 

Some of these natural remedies are: 

  • Gensing
  • DHEA (Dehydroepiandrosterone)
  • Propionyl-L-carnitine
  • L-arginine
  • Yohimbine
  • Horny Goat Weed (epimedium)
  • Maca
  • Alpha Male Plus

These are just a few of the natural supplements that have been tested with erectile dysfunction. Some of these natural remedies may have counteractions with certain medications, so you still must consult your physician before starting any natural remedy.

Learn More About How to Get an Erection

Unfortunately, erectile dysfunction does happen, so knowing how to get an erection during this difficult time could save your sanity and your marriage.

Remember to consult with a physician before starting any treatment for erectile dysfunction, especially if you are on heart medications.

If you found this article helpful, please check out more like this under the health and wellness section of our blog.


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