How To Keep Your Heart Healthy By Eating the Right Foods

stethoscope and paper heart with heart beat symbol

Are you wondering how to keep your heart healthy? 

It's a great goal to have. A healthy heart lowers your risk of developing diseases, extends your life expectancy, boosts your brain health, protects your hearing, and helps you live a higher quality of life. By cultivating a healthy heart, you'll feel better, perform better, and save money on healthcare costs.

Fortunately, keeping your heart healthy is as simple as following a few tips and implementing a few healthy practices. One of those practices is following a diet that is packed with heart-boosting nutrients. By eating certain foods, you can strengthen your heart and maximize your health.

If you are ready to improve your heart health, here are a few foods you should add to your diet today. 

Fatty Fish

Fatty fish, such as salmon, tuna, sardines, and mackerel, are packed with heart-healthy nutrients. Just by eating fatty fish, you can lower blood pressure, reduce your risk of developing heart disease, and improve arterial function. If you are not able to eat enough fatty fish, consider supplementing with fish oil. 

Leafy Green Vegetables

One of the best foods for heart health is leafy green vegetables. Greens are high in nitrates and vitamin K, which can lower your risk of developing heart disease, improve your arterial function, and reduce your blood pressure. Enjoy your greens in a delicious salad, or considering drinking a green smoothie.  

Berries 

Berries are one of the healthiest foods you can eat, and for good reason. They are packed with antioxidants, fiber, and vitamin C. Berries reduce your cholesterol, oxidative stress, and blood pressure. 

Nuts and Seeds

A great addition to any heart-healthy diet is nuts and seeds. Not only do nuts and seeds contain omega-3 fatty acids, but they also contain plant protein, fiber, and other essential minerals and vitamins. Nuts and seeds can help reduce inflammation, lower your blood pressure, and reduce your risk of developing diabetes.

Whole Grains 

One of the best heart-healthy foods is whole grains. By eating whole grains, you are getting dietary fiber, which is ideal for boosting your heart health. Whole grains can lower your risk of stroke, obesity, heart disease, and diabetes. 

Dark Chocolate

Dark chocolate is not only delicious, but it is also great for your overall health. This superfood contains many disease-fighting antioxidants and flavonoids, which are essential for your heart health. By eating dark chocolate, you can reduce inflammation, boost your circulation, lower your risks of developing heart disease, and reduce your blood pressure. 

You can read more here if you are curious about the various superfood benefits.

Eat These Foods to Keep Your Heart Healthy

By eating these foods, you can keep your heart healthy.

Add fatty fish and leafy green vegetables to your diet. You should also eat more berries, nuts and seeds, and whole grains. You can supercharge your dessert by eating a good portion of heart-healthy dark chocolate.

Add these foods to your diet to help boost your heart health.

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