How To Prevent Parasites From Entering Your Home and Body

man suffering from stomach pain due to parasite

Did you know that over 100 million Americans contract a parasite each year?

Most people are aware that they should be cautious when visiting developing countries, but people can still catch a parasite in America. This is why it's crucial to learn how to prevent parasites so you can start practicing healthier habits.

Are you ready to learn how to avoid parasites? Keep reading for 6 expert tips.

1. Wash All of Your Produce Before Eating

One of the most important parasite prevention tips is to wash all of your produce before you eat it. Since parasites can be transmitted through soil and feces, you should always wash your food because you never know how carefully it was handled before it reached you.

2. Cook Meats to a Safe Temperature

Although any type of meat can be dangerous raw or undercooked, fish and pork are two of the biggest culprits for carrying parasites. The good news is that preventing parasites can be as simple as cooking all of your meat to the proper temperature before you eat it. Parasites, bacteria, and other microorganisms that can make you sick will die when you heat it enough.

3. Drink Clean Water at All Times

If you ever travel somewhere unfamiliar, it's always best to be cautious by choosing bottled water over tap. Many parasites can be transmitted through water, so drinking untreated water can introduce them to your body. Learning how to get rid of a parasite is a lot more intensive than preventing infection, so always be mindful of what you eat and drink.

4. Practice Safe Sex

Unless you're in a monogamous relationship, you should always use condoms to avoid the spread of sexually transmitted diseases. Many people don't know that certain types of parasites can also be transmitted through sexual fluids.

5. Be Cautious When Handling Pets

Although we love our four-legged friends dearly, pets are often a source of parasites. Aside from keeping your pet up to date on their shots and medication, there are other things you should do to avoid catching a parasite from an animal. Always wash your hands after petting an animal or after you pick up their feces.

6. Wear Bug Spray and Protective Clothing Outdoors

Parasites can also be transmitted through bug bites, so make sure you take precautions whenever you're outdoors.

Wearing bug spray and clothes that provide coverage can reduce your risk of getting bitten. Walking through the grass and mud may feel good, but you should always wear shoes outdoors since parasites can enter your body through your skin when you step in infected soil or feces.

You can learn more about where to avoid so you can minimize your risk of contracting a parasite.

Now You Know How to Prevent Parasites

If you follow this guide on how to prevent parasites, you can help keep your health your priority wherever you go.

Do you want to learn other ways you can thrive? Explore our site to find more helpful how-to guides on a wide range of topics.

 

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