How To Start Following a Plant-Based Diet: A Step-by-Step Guide

fresh veggies and fruits, chick peas salad in a plate

Did you know that factory farming is the leading cause of climate change? In fact, raising animals for food wastes 50% of America's water.

Simply put, adopting a plant-based diet is the best thing you can do for your health, for the lives of innocent animals, and for the welfare of the planet.

Have you ever asked yourself, "How do you start a plant-based diet?" Keep reading to learn how to become a vegan.

1. It Takes Time

When it comes to transitioning to a plant-based diet, you must realize that there's going to be a learning curve. For instance, not every grocery store or restaurant will cater to vegans, especially in America.

Plus, your body might need time getting used to it after spending so many years eating unhealthy animal products. Think of it as a detox and don't give up if your stomach needs to get used to eating wholesome foods.

If taking a supplement makes you feel more comfortable, such as a B-12 vitamin, then check out these great tips.

2. Veganize Everything

The rule of thumb is that everything can be veganized. You can start by veganizing your favorite meals.

For instance, you can have a hearty Beyond Burger instead of the greasy beef of a non-vegan burger. If you prefer home-cooking, try replacing the sausage in Mom's pasta dish with Field Roast vegan smoked sausage. Don't forget to sprinkle Daiya dairy-free cheese on top.

3. Be Open-Minded

If you want to know how to go on a plant-based diet, persistence is the key. Just because you don't like oat milk doesn't mean you should go back to cow's milk. Cow's milk is for baby cows but luckily for us humans, there are tons of different milk substitutes out there.

From rice milk to coconut milk, you can have a fun day of trying as much as possible. This mindset of being open-minded should be applied to all plant-based products.

4. Be Meticulous

When it comes to vegan nutrition tips, don't forget to check the labels of everything.

For instance, did you know milk is in breadcrumbs? Being meticulous will ensure that you have as few slip-ups as possible.

5. Veganism Is More Than a Diet

If you want to know how to become a vegan, then you must continue to be open to learning. Veganism encompasses not only eating a plant-based diet but also caring about the animals we share this planet with.

When someone doesn't care about the suffering of animals or the destruction of the environment, then it becomes that much easier to relapse and start eating unhealthy animal products.

How Do You Start a Plant-Based Diet? Now You Know

Now that you've learned how to become vegan, you can do what's right for your health, our fellow animals, and the planet. If someone ever asks you, "How do you start a plant-based diet?" you can tell them what you know.

Do you want more tips and tricks related to health, fitness, and more? All you have to do is bookmark our website.

 

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