How To Use Sleep to Experience Less Stress

stressed businessman looking at his laptop

While we all know that sleep is necessary to function as a normal human being, the truth is that 1 out of 3 people don't get enough sleep.

Without adequate sleep, our bodies succumb to sleep deprivation which brings about many different health problems. One of those problems is stress. 

If you're struggling to get your daily Zzzs intake and feeling incredibly stressed out, keep reading to learn how to experience less stress and more sleep.

Do You Need Sleep?

Some people believe they can pull all-nighters, whether on the job or for school and manage just fine. However, you will pay for it later!

Sleeping is your body's way of recovering from the day. A lack of sleep is directly linked to an inability to learn since at night sleep refreshes our bodies and prepares them for the next day. 

Adults need 7-9 hours of sleep per night, while children need 11-12 hours depending on age. 

What is Cortisol?

Stree and sleep have a close connection.

There are several things that stress us out: jobs, family, relationships, finances, and more. Thoughts about these things keep us awake at night due to a hormone called cortisol.

Cortisol is known as the stress hormone and an overabundance of it can lead to many health problems like weight gain. Under normal conditions, cortisol is helpful because it causes a fight-or-flight response and is controlled quickly once the stressful situation is over. 

On the other hand, when cortisol spikes, then it's challenging to wind down and get the rest you need.

How You Can Achieve Less Stress With Sleep

If you're stressed out and having trouble sleeping, here are some tips to help you overcome your stress. 

Maintaining a healthy lifestyle helps reduce stress. This includes things like eating a wholesome diet and getting enough exercise. Exercise is particular releases endorphins, a good-feeling chemical in your brain, that combats the anxiety that stress carries. 

Try a form of meditation or relaxation treatments, such as yoga during the day or right before bedtime to introduce your body to a calming state.

Identify your stressors. Sometimes you feel overwhelmed and you don't know why. Taking an inventory of your life might help you discover the cause of your stress.

Are there problems at work, or home with your family? Are you working too hard to make ends meet and bills are piling up? Get to the root cause of your stress and you'll likely find a way to manage it.

Are there physical factors that are affecting your sleep like jaw pain? If you're wondering, "Will a TMJ mouth guard relieve my jaw pain?" it's worth considering especially if it's causing you to stay awake. 

Essential oils have roots in the ancient world as being helpful medicine and they can also work today to nod you off. Oils like lavender produce a calming effect and work well to ease you into total relaxation.

Sleep And Stress

In a world where we're bombarded with hustle and bustle, it's so important to get your sleep and have less stress. Try some of these tips today and start getting the best sleep of your life! 

Want more on health? Our site is packed with answers. Visit us today to learn more! 

 

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