Learn How To Create a Workout Routine With These 7 Tips

workout plan schedule written on notebook

Do you want to learn how to create a workout routine that actually works? 

Starting a new workout routine is like having a fresh start in life. When you decide you want to better yourself, you can become anyone you want to be! Being physically and mentally fit is a great way to begin a journey towards healthier living. 

You see it on TV and you see it on social media: people are constantly posting their workouts and results. You see them in the gym, working out at home, and even working out outside. They make losing weight and getting strong look much easier than you know it is. 

To get the results you want, it takes a lot of hard work, dedication, and an awesome workout routine. If you're not sure how to create a workout schedule that's ideal for you, then you'll want to continue reading below. 

Here's everything you need to know about creating a workout routine that'll give you real results!

1. Set Realistic Goals for Yourself

You're ready to create your workout routine, and you're excited to get started. You're even more excited about the results you'll receive in the end. Although you're ready to jump right in and push yourself as hard as you can, you need to set realistic goals for yourself. 

If you give yourself unrealistic goals, then you'll only become disappointed and discouraged when you don't meet them. Results don't happen overnight and you can't expect to gain a bunch of muscle or lose a lot of weight in a short amount of time. Start out slow, especially if you haven't worked out in a long time. 

Give yourself goals you know you can reach and then increase them gradually. Your goals don't have to be weight or muscle-centered either. These goals can be something simple such as completing a full workout two days a week and slowly increasing it to 3 or 4. 

2. Select a Convenient Schedule and Location

When you push yourself to get to the gym or complete workouts during times when you can barely juggle work and home life, it can be easy to stop committing yourself to it. That's why it's essential to select a convenient schedule and location for yourself. Make it so your workout routine affects your daily life as little as possible. 

Your workouts should be between 45 minutes to an hour. Pick the best days out of the week for you to dedicate this amount of time to a workout. Choose days that you don't already have other things filling up your schedule.

The more convenient your location is, the better chances you have at making your way there for your workouts. You can workout at home, which makes things convenient. You can also workout outside in your own backyard or a nearby park. 

Then, of course, you can workout at the gym. Find a gym close to you that won't cause you to drive out of your way. Having a good mix between home, outdoor, and gym workouts keeps things interesting and prevents you from feeling bored with the same routine every day. 

3. Take Advantage of Health and Fitness Apps

If you have trouble coming up with a good workout routine on your own that includes a schedule, workouts, motivation, and a healthy diet, then be sure to take advantage of health and fitness apps. There are several fitness apps you can use to help you create your workout routine. 

These apps can be your own personal nutritionist and personal trainer. Do some research to determine what some of the best health and fitness apps are. when doing your research, take your own personal goals into consideration. 

Be sure to find an app that can offer you all the help and advice you need when making your workout routine. These apps can act as your personal trainer until you reach your goals and decide to get your own personal trainer certification if desired! Of course, you always have the option to hire a personal trainer to work with you in-person also. 

4. Include a Workout for Each Muscle Group

Now it's time to start digging into the good stuff: the actual workouts. When deciding on what workouts you want to complete, include a workout for each muscle group. Find several workouts you enjoy or believe work best for you in each muscle group. 

You need to have several ways to workout each muscle group because you want to have the option to switch things up. It can become tiring to do the same exact type of workout each time. 

You also want to include different types of training.

Mobility Training

This type of training reinforces your ability to move your limbs with a free range of motion. A 15-minute mobility warm-up before your workout is a great way to get started. Doing so will also help warm your muscles and prevent injuries. 

Strength Training

This type of training is all about maintaining your strength. It's also focused on maintaining healthy bones and joints as well. To up your strength training, be sure to use weights and prioritize compound exercises. 

Cardio Training

Cardio training requires you to make continuous movements for a specific period of time. During this type of workout, your breathing will increase as well as your heart rate. Blood flow and oxygen also increase.

5. Don't Forget to Schedule in Rest Days

As important as it is to schedule all of your various workouts, it's just as important to schedule in your rest days. You need to give yourself time to rest after each workout. During your workouts, you need to rest for a minute or two between sets.

During whole workouts, you need to give yourself at least one whole day of rest. This allows your muscles to relax and grow before the next workout. If you push yourself too hard, you may not see the results you want because resting is an essential part of reaching your goals. 

You can create your own schedule that works best for you. You can do Mondays, Wednesdays, and Fridays. You can also do Monday-Friday and take the weekends off, as long as you don't work out the same muscle group or complete the same type of training two days in a row. 

6. Start Eating a Healthier Diet as Well 

As a part of your workout routine, you need to start eating healthier. You can consult with a nutritionist to determine how many calories you should be getting each day along with protein and more. This number isn't the same for each person. 

The type of diet you're on should depend on your own personal goals and your current status. To help you stay on track with better eating, be sure to download a health and fitness app mentioned before. You can also meet up with other people with similar goals as you. 

Having someone in your corner as a support system is an excellent way to keep yourself on the right path. 

7. Begin With the Right Amount of Sets

If you're new to working out, then you want to start out with the right amount of sets for you and then work your way up. As a general rule, you should complete 3-5 sets per exercise and 8-10 reps. Everyone is different, however, and starts out on different levels.

You can start off with fewer sets and reps and work your way up if needed. Don't be afraid to use trial and error either. You want to feel your muscles working, but you don't want the sets and reps to be too difficult that you're straining and possibly injuring yourself. 

At the same time, you want your muscles to work, so you don't want it to be too easy either. In this case, conducting a trial and error is beneficial because you can try a number of sets and reps and reduce the number or up the number depending on how your body feels until you find what works best for you.

When You Learn How to Create a Workout Routine, You See Results

If you want to see serious results, then you need to know how to create a workout routine that works best for your individual needs and goals. When you follow the helpful information listed in this guide above, you'll be headed in the right direction. Make sure to go through each tip and check them off as you go to ensure you've created a quality workout schedule and routine.

Are you interested in more how-to topics? 

If so, be sure to check back here on a regular basis for more. 


Share this article!

Follow us!

Find more helpful articles: