Pain Be Gone: 10 Top Tips for How to Prevent Headaches

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Do you suffer from routine headaches?

If so, you know firsthand just how debilitating a headache can become. Suddenly, you lose your focus, you feel dizzy and even a small glimpse of light can trigger throbbing pain within your head.  

When headaches strike, it can be almost impossible to function as a regular human. For those that experience routine headaches, it's easy to see how such an ailment can begin to affect you both socially and economically. 

If you’re sick and tired of experiencing routine headaches, you’re going to want to read this. We’re sharing ten simple tips on how to prevent headaches before they present themselves in the first place.

It's time to take control of your headaches and learn the best tried-and-true coping mechanisms. 

1. Stay Hydrated

First and foremost, it's absolutely essential to stay hydrated throughout the day. 

In general, it's recommended that we consume eight, eight-ounce glasses of water on a daily basis. Remember, water is constantly exiting our body through sweat and urine. In routinely consuming water, we are replenishing the water supply in our body and remaining hydrated. 

2. Learn How to Manage Your Stress

Did you know that high stress levels can trigger headaches?

If you really want to take control of your headaches, it's time to take control of your stress levels. One way to do so is to ensure that you are eating well, exercising often and having a good night's sleep. 

3. Take Care of Your Eyes

It's safe to say that issues with vision can lead to routine headaches. 

For example, one might suffer from headaches due to the fact that they have the wrong eyeglass prescription or no prescription at all. 

If you’re sensitive natural to light, be sure to always wear sunglasses when spending time outdoors. It might also be helpful to replace the lightbulbs in your home with those that cast a warm glow rather than a bright white glow.

4. Avoid Strong Scents

Do you find that strong odors such as perfumes or air-fresheners can trigger a headache? 

For some, strong scents can cause the blood vessels to swell and dilate. From here, the nervous system in the brain is stimulated and a headache soon presents itself. 

If you're nodding your head, it's absolutely crucial to remove yourself from these scents as best you can. Avoid using heavy chemical cleaners within your home and avoid the use of perfume or cologne. Instead, stick to natural products within your home from the washing machine to cleaning sprays. 

5. Limit Your Caffeine Intake 

We've all heard that caffeine can help to stave off a headache. 

However, if you're prone to headaches, caffeine can actually worsen and increase the likelihood of a headache. Remember, caffeine can lead to dehydration and dehydration can lead to headaches. 

If you really can't imagine forgoing your morning cup of joe, do your best to stay hydrated at the same time. Always drink plenty of water before and after you enjoy your daily dose of coffee. 

6. Apply Heat

Some headaches are triggered by certain weather patterns or even specific environments. 

In this event, you're well aware that a headache is likely around the corner. For these scenarios, try applying heat directly to the area in which your headaches typically develop. 

7. Try Your Hand at Essential Oils

In addition to medication, essential oils can bring significant relief to a headache. If you're new to the world of essential oils, try your hand at these key oils: 

  • Lavender oil -stress and relief, calming and sleep aid 
  • Rosemary oil -headache relief and circulation 
  • Muna oil -cleansing negative vibrations from the body 

Try applying a few drops of oil to your temple as well as your palm. You can always bathe in these essential oils or apply them to your pillowcase at night. 

8. Avoid Alcohol Consumption 

If you've allowed yourself to a few too many glasses of bubbly on a Saturday night, you know exactly what's coming tomorrow morning. 

After a night of tossing and turning, you wake up to a non-stop throbbing and heavy head. For most people who suffer from headaches, alcohol is one of the most common triggers. 

This is why minimizing your alcohol intake or avoiding it altogether is recommended. If you're naturally prone to headaches, even one alcoholic unit is going to put you at an increased risk of developing a headache. 

9. Keep Track of Your Headaches

Having a headache diary is the best way to understand your headaches in the first place. 

When you feel a headache coming on, take to pen and paper and write some notes. You'll want to keep track of the time of day, food and beverages consumed, where the headache is targeting and any other symptoms. 

When you discuss your headaches with a health care professional, this headache diary is going to be incredibly useful. 

10. Speak With a Healthcare Professional

Lastly, consider speaking with a health care professionals about your headaches. 

While you can do your best to prevent headaches from occurring in the first place, this isn't a foolproof method. In fact, some people will even require medication to help prevent headaches or minimize their impact. 

Be upfront and honest with your doctor if you'd like to avoid taking medication. Remember, they are professionals who will have a variety of treatment options available to you. 

For example, some doctors might even suggest that you work with a chiropractor to help alleviate your headaches. Click here to find out how

Learning How to Prevent Headaches 

Let's face it, a bad headache can downright ruin an entire day. 

Whether you're taking care of a child or busy at work, functioning as a regular human can be incredibly overwhelming when a headache strikes. 

When we consider that half of the population experiences headaches, it's clear why learning how to prevent headaches is so worthwhile. After all, this is something that millions upon millions of sufferers could benefit from. 

If you're finally ready to take control of your headaches, allow this guide to help you. From keeping a headache diary and experiment with essential oils to avoiding the consumption of alcohol and caffeine, these tips are sure to help keep your headaches at bay. 

Go on, it's time to target your headaches and finally take control of your suffering.

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