Pain Management Without Meds: 7 Life-Changing Ways to Ease Pain

shirtless man showing his back having body pain

Pain, whether mild, moderate, or chronic, is no fun. It affects everyone at some point in their life, whether due to an injury, irritation, or underlying condition, and it's universally hated.

When it comes to pain management, many medications have been created to help deal with the issues at hand.

Unfortunately, these medications often come with a myriad of side effects, from grogginess to nausea. Not everyone wants to deal with everything that can come along with taking some pills to cure the pain.

If you're looking for alternative methods of pain management that you can use to get some relief, there are ways that don't require pills. 


When it comes to back pain, it can be debilitating. Most back pain is caused by the muscles there, which means it can be hard to bend in certain ways or even stand up.

Massages can improve this, especially when administered by a chiropractor. They can loosen up the muscles and provide physical treatment that will leave you feeling better.

If you choose to treat your back pain with massages, it's important to keep them up so that the pain doesn't return. Some people even choose to have preventative massages on a regular basis despite experiencing no pain, in the hopes it will keep their muscles relaxed and their body in good shape. 

Physical Therapy

Physical therapy is more common after an injury and involves working with the joints and bones if they've become stiff and painful. 

It's also great arthritis pain management.

Not only does physical therapy relieve pain, but it allows you better movement in your day-to-day life and after working with it for a period of time, you should see some improvement in your general quality of life

It can be found in a variety of settings, from hospitals to private clinics, so if you're suffering from arthritis or pain after an injury, it might be exactly what you need. 


Reports have proven that meditation and mindfulness can help with chronic pain. 

It can give the brain the ability to control itself and stop sending out as many pain signals to itself. It takes concentration and practice, but it's one of the easiest methods -- it can be done at home and when you learn to do it, you can take a quick moment any time to meditate.

Since chronic pain can be worsened due to anxiety and depression, it makes sense that controlling these triggers through meditation eases some pain. 


Research has also shown that hypnosis works for chronic pain management. 

Hypnosis is a collection of techniques employed to alter the way the brain is perceiving things, including making it responsive to suggestions. By doing that, it can alleviate many different types of pain and has even been popularly used in childbirth.

The extent to which someone is susceptible to hypnosis is varied, and you'll never know unless you try. For many people, however, it's a very effective way of managing pain in a way that doesn't require medication.

Cannabigerol (CBG)

You may have heard of CBD, but CBG is a different thing entirely, and a new popular cannabinoid. 

Multiple studies have been done to show its various health benefits, including treating bacterial infections. Because of the way it reacts with receptors in the body, it's likely that it can be hugely beneficial in treating pain, and it's less likely to come with side effects than strong medication would be.

To give it a try, look for CBG isolate for sale to buy it in its purest form, unhindered by other chemicals. 

Cold and Heat

Cold and heat can both be used for effective pain management without drugs. 

Each works in different ways. Cold is used to reduce the blood flow to an area, which means swelling can come down swiftly, and it can also reduce the activity of the nerves. This effectively numbs the area, which means you'll feel less pain. 

Heat therapy does the opposite, by increasing blood flow to the area. That means that while the cold should be used for wounds and swelling, heat therapy should be used for muscle pain, as this will open up the flow again.

Both can be effective, but it's essential to know what kind of pain you're experiencing, as using the wrong type of therapy could actually make the pain worse. 

If you're certain you know what type of problem is causing your pain, one of these might be your best shot. 


Acupuncture is a traditional Chinese way of treating pain and involves poking the flesh with thin needles.

Although it sounds painful in itself, many people swear by this as effective non-pharmacological pain management. Some experts say it works by stimulating the nerves to increase the blood flow. 

It has been used for many different types of pain over the years and proves to be popular even in the west. 

Pain Management Is Possible

When it comes to pain, it may seem as if there can be no relief unless you take some strong pain killers and endure the dizziness and nausea that threats to come with it. Pain management, however, is possible if you're willing to try out a few methods and see what works for you.

Many people swear by some of these methods and would choose them over prescription pills any day. It's just important to do your research and know what type of pain you're dealing with so you can pick the appropriate solution.

For more life tips, check out the rest of our site!


Share this article!

Follow us!

Find more helpful articles: