Your Nutrition Guide to Healthy and Glowing Skin

young smiling woman touching her face

If you're like the majority of adults in America, you eat a typical western diet. This means that you're getting far more sugars and sodium than you should, and far less nutrient-dense foods than you need.

But if you want to achieve optimal health, it's time to make a change. Because a poor diet leads to your body not only being unhealthy inside but can have a serious negative effect on your skin as well.

If you're ready to make positive changes to your body, both inside and out, you need to include these nutrients for healthy skin in your daily diet.

Unsaturated Fats

Unfortunately, diet foods and drinks have made us believe that fats are the enemy when, in reality, it's sugar. The fact is, your body needs fats to function properly, and too little fat in your diet will dry out your skin and cause premature wrinkles.

Now, you shouldn't eat just any fats. Stick to unsaturated fats, both monounsaturated and polyunsaturated. These are fats that come from natural sources such as avocados, nuts, and fish. 

Lean Protein

As we mentioned above, a great way to get unsaturated fats into your diet is through lean proteins such as fish. To make this diet choice even more beneficial, protein is another important nutrient for the health of your skin.

Why? Well, collagen makes up about 75-80% of your skin and it's a protein. Keratin, another major component of skin, is also a protein. Getting plenty of healthy protein in your diet will aid in your body's production of these proteins, in turn giving you healthy, glowing skin.

Vitamin A

Without vitamin A, you'll notice that your skin is dull, dry, and more prone to sun damage. Vitamin A also helps to fight any itching or bumpiness that comes with nutrient deficiency and dehydration.

Vitamin A is easy to obtain from your diet, as it can be found in a wide variety of whole foods such as sweet potato, egg, spinach, and pumpkin.

Vitamin C

Vitamin C is essential for the production of collagen, or the protein that helps skin to hold its shape and bounce. It's also an antioxidant, meaning that it's responsible for fighting free radical damage that can cause signs of premature aging and cancer.

Vitamin C is found in most fruits and vegetables, including broccoli, berries, and citrus fruits. However, if you're worried that you aren't getting enough vitamin C in your daily diet, consider trying out some vitamin C tablets from vitabiotics. These will help to ensure that you're getting an adequate amount of this essential nutrient.

Fill Your Diet With These Nutrients for Healthy Skin

There's nothing wrong with a bit of junk food every now and then. Depriving yourself of every treat that you enjoy is a great way to fail at your new lifestyle. Remember, everything in moderation.

That said, proper nutrition is essential for your body, both inside and out. And ensuring that your diet includes plenty of these nutrients for healthy skin will help you take your health and appearance up a notch.

Interested in learning more about improving your appearance by prioritizing your health? Take a look at the rest of our blog!


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